Jillian Murphy Personal Training

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Boxing, Philly Shell Defense, Philly Shell Boxing, Self-Defense, Boxing Coach, Personal Training

Hi, I'm Jillian Murphy!

Ruldolph Pongnon is the Head Trainer and CEO of Rising Storm Boxing and General Fitness Inc., formerly a residential based gym per the above photo. Rising Storm Boxing and General Fitness Inc. is a “For Benefit” S Corporation. Our mission is to make personal training affordable to the communities we serve, and to provide a franchise standard for training athletes and clients. We encourage our participants to excel academically, to be politically active, to embrace personal responsibility and to be positive contributors to their community. Our intention is to make fitness a fun and life time commitment, and to use sport as a metaphor for life to develop discipline, character and self-esteem.



Boxing, Philly Shell Defense, Philly Shell Boxing, Self-Defense, Boxing Coach, Personal Training

Amatuer Boxing Is A Safe Sport

Contrary to popular belief, amateur boxing has proven to be a relatively safe sport, according to a 1998 study conducted by the National Safety Council, amateur boxing ranked safer than wrestling, football, baseball, soccer, and even bowling, reference the following link: http://academy.boundboxing.com/amateur-boxing-is-safe/.


We intend to host USA Boxing sanctioned shows and annual events . We want to foster a family atmosphere where everyone feels welcome regardless of race, nationality, creed, gender, gender identity, sexuality, etc ….

Boxing, Philly Shell Defense, Philly Shell Boxing, Self-Defense, Boxing Coach, Personal Training

Advantages Of Training At Daro's

Daro's Extreme Fitness features punching bags, a ring, speed bags and playground style Monkey and Olympic Bars, ideal for building strength utilizing body weight. Their wide range of fitness  equipment and weights facilitate a more dynamic workout compared to the average boxing club.


Our Head Trainer/Boxing Coach specializes in Philly Shell  and also teaches street application self-defense. 


Feel free to  check out Daro's official Facebook Page for more details about our fitness head quarter, https://www.facebook.com/pages/Daros-Extreme-Fitness-ll/116232635105504


You can see coach Rudy's reviews by going to the following link: https://www.thumbtack.com/ny/bronx/personal-trainers/fitness-training-rising-storm-fitness.

You can also connect with Ruldolph Pongnon on Twitter, https://twitter.com/TheRisingStorm1 please like our Facebook page as well to help get the word out, https://www.facebook.com/pages/Rising-Storm-Boxing-General-Fitness/614807048555318, thanks. 

Boxing, Philly Shell Defense, Philly Shell Boxing, Self-Defense, Boxing Coach, Personal Training

Important Note

We have a related GoFundMe account. We need to raise money for a ring, travel expenses, registration with USA Boxing, new equipment and other business necessities. You can contribute by going to the following URL, https://www.gofundme.com/92fu9t-road-to-the-championship