Jillian Murphy Personal Training

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Boxing, Philly Shell Defense, Philly Shell Boxing, Self-Defense, Boxing Coach, Personal Training

Hi, I'm Jillian Murphy!

Ruldolph Pongnon is the CEO and Head Trainer at Rising Storm Boxing and General Fitness Inc., formerly a residential based gym, per the photo above. Rising Storm Boxing and General Fitness Inc. is a “For Benefit” S Corporation. Our mission is to make personal training affordable to the communities we serve, and to provide a franchise standard for training athletes and clients. We encourage our participants to excel academically, to be politically active, to embrace personal responsibility and to be positive contributors to their community. Our intention is to make fitness a fun and life time commitment, and to use sport as a metaphor for life to develop discipline, character and self-esteem.



Boxing, Philly Shell Defense, Philly Shell Boxing, Self-Defense, Boxing Coach, Personal Training

Advantages Of Training At Daro's

Since April of 2017, Ruldolph has been utilizing Daro's as our company's fitness headquarter. Daro's Extreme Fitness features punching bags, a ring (see the photo on the left), speed bags and playground style Monkey and Olympic Bars, ideal for building strength utilizing body weight. 


Their wide range of fitness equipment and free weights allow a dynamic workout experience.


Ruldolph specializes in Philly Shell and also teaches street fighting techniques. Feel free to visit Daro's Facebook Page, https://www.facebook.com/pages/Daros-Extreme-Fitness-ll/116232635105504.

You can see our head trainer's reviews by going to the following link: https://www.thumbtack.com/ny/bronx/personal-trainers/fitness-training-rising-storm-fitness.

You can also connect with Ruldolph Pongnon on Twitter, https://twitter.com/TheRisingStorm1 please like our Facebook page as well to help get the word out, https://www.facebook.com/pages/Rising-Storm-Boxing-General-Fitness/614807048555318, thanks. 

Boxing, Philly Shell Defense, Philly Shell Boxing, Self-Defense, Boxing Coach, Personal Training

Is Amateur Boxing A Safe Sport?

Contrary to popular belief, amateur boxing is proven to be a relatively safe sport, according to a 1998 study conducted by the National Safety Council, amateur boxing ranked safer than wrestling, football, baseball, soccer, and even bowling, see the following link: http://academy.boundboxing.com/amateur-boxing-is-safe/.

We intend to host USA Boxing sanctioned shows and annual events . We want to foster a family atmosphere where everyone feels welcome regardless of race, nationality, creed, gender, gender identity, sexuality, etc ….

Boxing, Philly Shell Defense, Philly Shell Boxing, Self-Defense, Boxing Coach, Personal Training

Important Note

We have a related GoFundMe account. We need to raise money for a ring, travel expenses, registration with USA Boxing, new equipment and other business amenities. You can contribute by going to the following URL, https://www.gofundme.com/92fu9t-road-to-the-championship